In the Moment
FIND YOUR FRILUFTSLIV
MINIMAL LIVING Clearing clutter is your way to a living space where all of the family can flourish.
HORMONAL HEALTH SPECIAL Discover how to balance your body through your key hormonal phases.
THE ART OF COLLAGE Some glue, scissors and old magazines are all you need.
MOVING WITH THE MOON Adjust your yoga practice to moon and menstrual phases.
INTIMACY Are we missing out on a deeper connection between the sheets?
BOOK CLUB Melissa Harrison takes us back to rural life in the interwar era.
FLOWER ARRANGING Why we can all benefit from learning a new skill.
BREATHE EASY Learn breathing techniques for a stress-free life.
WELLBEING COLUMN What's your procrastination personality?
CREATING COLUMN A fresh perspective can inspire creativity.
RELATIONSHIPS Being friends with an ex.
AUNT JOSEPHINE Do I worry too much?
LIVE YOUR BEST FRILUFTSLIV Create mini outdoor adventures with this Scandi philosophy.
BEAT THOSE CRAVINGS Stop the sweet stuff wreaking havoc on your health.
LIVING COLUMN Enjoy every moment of your summer safely and naturally.
LIFE LESSONS Difficult decisions can bring fulfilment.
ESCAPING COLUMN Exploring magical islands near and far.
ON THE RUN See the sights in new ways on a jogging tour.
LISTICLE Restorative retreats for body and mind.
Meet our talented contributors
A new take on triathlon
Things to do to live your life well in August/September...
SKIES & SEAS
THE ENGLAND CRICKETER
Dancing in the street
What I do...
3 fantastic food waste apps
The small things
An appetite for art
“You have to sit cross-legged to meditate properly.”
Take a moment
EVA INGLIZIAN, QIGONG TEACHER
Eva’s qigong exercises
REBECCA DENNIS, BREATH COACH
Dominique's sophrology guide
DOMINIQUE ANTIGLIO, SOPHROLOGIST
Let’s talk periods
PICK UP A CUP
Phases of the menstrual cycle
FIND YOUR BALANCE
Soothe your symptoms
A natural pregnancy
Menopause to the rescue
A DAY FOR YOU
Are you looking after your needs?
FIND YOUR PHASE
Preparing for the menopause
The Moon Club
Being comfortable in your body
SUPPORT FOR YOUR PRACTICE
SELECT AND REFLECT
Collage like a pro
The Handmade Fair
EXCLUSIVE TICKET OFFER!
Workshops near you
CAROLINE ROWLAND, LIFESTYLE BLOGGER
5 steps to living minimally with kids
BACK TO NATURE
IT’S ALL IN THE DETAILS
“Surround yourself with the things you love and your home will bring you comfort and contentment”
MORE ON MINDFUL EATING
Poached eggs with wilted kale, tomato & dukka
Caramel apple chia pots
ABOUT THE AUTHOR
Citrus mojito kombucha
Find a freedom zone
Forage & feast
Embrace the weather
Eat al fresco
Craft from nature
Catch a sunset
Refreshing skin spray
Deluxe du el bag
5 more places to try sight-jogging
About the author
A stimulating crossword CROSSWORD
Health & Fitness
In the Moment - 2018-06-26
In the Moment - 2018-08-21
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