How many times a month do you get to just sit in silence? We bet that it’s not very often! And that’s exactly what Michael James Wong set out to address with his meditation community, Just Breathe. From Grand Gatherings, where like-minded people meet at prominent locations all around the world to sit and meditate together, to Quiet Club, which encourages
quiet and calm conversation about wellbeing and mindfulness once a month, the aim of Just Breathe is to turn down the volume of our everyday lives and to build a community of people, both online and in
the real world, who want to live mindfully. Learn about upcoming events and join the community at
“Connect with others who want to live mindfully”
STAR SIGHTINGS If you turn your eyesto the UK skies on October evenings you may notice an orange star, shining in the west. This is a red giant, Arcturus, which is more noticeable atthis time of year.