In the Moment
Learn to TAKE IT EASY
MYOFASCIAL MASSAGE Releasing our connective tissue can offer real, long-term benefits.
EXPLORING SIBLING RIVALRY Understanding brings a deeper connection.
SEASONAL SWAPS Refresh your home throughout the year with small changes.
BOOK CLUB Author Kate Mascarenhas talks time travel in her new novel.
THE MAGIC OF MUSHROOMS Enjoy a myriad of flavour and health benefits.
WELLBEING COLUMN Simple ways to worry less and feel calmer.
MY STILL SPACE Create a sanctuary at home, however small your space.
RELATIONSHIPS Learn a new way to communicate with loved ones.
MY EXPERIENCE Being a loner is not a character flaw.
LIVING COLUMN Let nature be your guide.
SHOPPING: ECO-FRIENDLY YOGA KIT
LISTICLE Five empowering women.
AUNT JOSEPHINE Bad work vibes.
Find your duende
CALIFORNIA DREAMING Follow in Henry Miller's footsteps to discover Big Sur.
DREAMING OF A CREATIVE CAREER? How a side hustle can get you started.
CREATING COLUMN Finding a new hobby can inspire creative growth.
EAT, YOGA, SKI, REPEAT Enjoy the simple routine of a skiing yoga retreat.
SHARE YOUR SKILLS Teaching your talents can bring self-confidence.
LIFE LESSONS Why the right time is not tomorrow, it's now!
IN SEARCH OF THE PURA VIDA Costa Rica's secret to a happy life.
ESCAPING COLUMN Travelling light.
SHOPPING: LIGHTWEIGHT GEAR
Finding your passion
Photo comp winner!
Things to do to live your life well in October & November...
Orange is the new red
THE SOCIAL WORKER
WHAT WE WANT 255 BILLION
Changing of the seasons
What I do...
3 great apps for looking after your houseplants
FACT OR FICTION?
Sweet in nature
YOUR INNER IMP
ABOUT THE AUTHOR
How birth order influences character
How to help your children become the best of friends
HOW IT ALL BEGAN
BENEFITS FOR EVERYONE
GET THE BALL ROLLING
COME HOME TO YOGA
Clean mat cleanser
Tree-friendly travel mat
Green yoga strap
Eco everyday mat
Five bene ts of baby massage
BEFORE YOU GO
Peace of mind
THE LION KING
Mushroom hot chocolate ELI BRECHER
Plaited milk cep rolls
Chestnut mushroom & oat biscuits
TIFFANY’S TOP STYLE TIP
EMBRACE THE EBB AND FLOW
CAROLINE ROWLAND, LIFESTYLE BLOGGER
SHARING IS CARING
ABOUT THE AUTHOR
3 tips for daily wellbeing
Where to stay
FOOD WITH A VIEW
Plan your Big Sur break
Retreat to the Alps
Poses for the slopes
THE ALL NEW YOGA MATTERS ECO MAT COLLECTION
Rainbow matcha latte
MATCHA MADE IN HEAVEN
Life lessons from the potting wheel
TAKE A MOMENT
About the author
A stimulating crossword
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”
Health & Fitness
In the Moment - 2018-08-21
In the Moment - 2018-10-16
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