In­gre­di­ents

In the Moment - - Living -

MAKES 1 JAR

* Colour­ful Swiss Chard stems, stripped of leaves (save th­ese for a salad) and cut into slim 2-inch (5cm) lengths

* 1 cup (250ml) rice wine vine­gar

* A pinch of sugar

* 2 tsp each mus­tard seeds, onion

seeds and cumin seeds

* Salt

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