Break­fast tea

In the Moment - - Good News -

You prob­a­bly en­joy your morn­ing cuppa in a mug, but the lat­est break­fast trend might con­vince you to shake up your wake-up rou­tine. Turns out, in­fus­ing your oats with tea is the per­fect way to add new avour to this break­fast sta­ple, es­pe­cially as there are myr­iad teas to choose from. Chamomile is said to have a calm­ing ef­fect; the berg­amot in Earl Grey may help to soothe anx­ious thoughts and oral echi­nacea could boost your im­mune sys­tem – ideal for cold win­ter days. Which­ever tea suits your taste, here’s a sim­ple recipe to fol­low:

You will need:

* 2 teabags of your choice

* 40g ( cup) por­ridge oats * 250ml (1 cup) milk of your choice

Method:

1. Add the milk to a medium-sized

saucepan and bring to a boil.

2. Add the teabags and steep for

3-5 min­utes, to taste.

3. Re­move the teabags and add the por­ridge oats. Bring back to the boil and sim­mer for 3-4 min­utes, stir­ring con­tin­u­ously un­til cooked. En­joy!

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