Meet our talented contributors
It takes a lot to make your monthly guide to a mindful life, and it’s all thanks to our talented contributors (as well as everyone else working behind the scenes). Say hello to four of this issue’s contributors…
Melissa is a wellbeing writer and bona de beauty guru, as she’s also the founder of Awake Organics, a family-run skincare brand specialising in natural, organic products. Read more at www.awakeorganics.com
Melissa shares her top tips for naturally glowing skin on page 18
Jen is a writer based in the Forest of Dean, UK, where she lives with her husband, two girls and a Persian cat. She’s an enthusiastic new allotmenteer, a rusty piano player and a edgling watercolour painter (@jenleeshaw).
Jen champions root to stem on page 68 & explores the art of intuition on page 88
Christine is an award-winning nutritionist, chef and author who combines her passion for creating delicious, nourishing recipes with evidence-based scienti c research. Read more on her website www.christinebailey.co.uk.
Turn to page 63 to read how what we eat can help to reduce anxiety
Australia-based Annika writes about, researches and designs new ways to achieve wellbeing. She empowers her clients to create joy in their lives and teaches them how to live more mindfully (thewellbeingcollective.com).
Annika shares how mindfulness can help us cope with bereavement on page 52