Meet our ta­lented con­trib­u­tors

It takes a lot to make your monthly guide to a mind­ful life, and it’s all thanks to our ta­lented con­trib­u­tors (as well as ev­ery­one else work­ing be­hind the scenes). Say hello to four of this is­sue’s con­trib­u­tors…

In the Moment - - Letters -


Melissa is a well­be­ing writer and bona de beauty guru, as she’s also the founder of Awake Or­gan­ics, a fam­ily-run skin­care brand spe­cial­is­ing in nat­u­ral, or­ganic prod­ucts. Read more at www.awake­or­gan­

Melissa shares her top tips for nat­u­rally glow­ing skin on page 18


Jen is a writer based in the Forest of Dean, UK, where she lives with her hus­band, two girls and a Per­sian cat. She’s an en­thu­si­as­tic new al­lot­menteer, a rusty pi­ano player and a edgling wa­ter­colour painter (@jen­lee­shaw).

Jen cham­pi­ons root to stem on page 68 & ex­plores the art of in­tu­ition on page 88


Chris­tine is an award-win­ning nutri­tion­ist, chef and au­thor who com­bines her pas­sion for cre­at­ing de­li­cious, nour­ish­ing recipes with ev­i­dence-based sci­enti c re­search. Read more on her web­site www.christinebai­

Turn to page 63 to read how what we eat can help to re­duce anx­i­ety


Aus­tralia-based An­nika writes about, re­searches and de­signs new ways to achieve well­be­ing. She em­pow­ers her clients to cre­ate joy in their lives and teaches them how to live more mind­fully (thewell­be­ing­col­lec­

An­nika shares how mind­ful­ness can help us cope with bereavement on page 52

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