In the Moment
The quieter we become, the more we can hear
MY YEAR OF SELF-HELP Marianne Power set herself a radical, and surprising, challenge...
YOGA Teacher training helped Tiffany Jackson find peace in her practice.
WELLBEING COLUMN Why it's high time we forget trying to prove ourselves.
BEAUTY SLEEP Expert tips for restful sleep and glowing skin.
EATING FOR ANXIETY How what we eat can help to relieve anxiety.
TAKE OUR QUIZ Learn to stop perfectionism from holding you back.
WELLNESS REVOLUTION Taking back control of our wellness.
BEREAVEMENT How mindfulness can help us to cope with loss.
LIVING COLUMN Seasonal skin and hair care, the natural way.
ROOT TO STEM COOKING Try our new favourite foodie trend.
AUNT JOSEPHINE Too much talking.
RELATIONSHIPS Stop keeping score!
SHOPPING: COFFEE COLLECTION
HAVE YOU TRIED Cupping therapy.
Natural skin & hair care
BOOK CLUB Paraic O'Donnell talks to us about his compelling mystery novel.
A VOYAGE OF DISCOVERY Sail into the unknown on an expedition cruise.
CREATING COLUMN Putting pen to paper can bring joy and gratitude.
ESCAPING COLUMN Intrepid adventurer Sian still loves a city break.
USING YOUR INTUITION Lift your mood and unleash your creativity.
LISTICLE The art of bookstagramming.
LIFE LESSONS The power of words.
SHOPPING: SPACE-SAVING KIT
Missed an issue?
Meet our talented contributors
“Make friends for life while you walk”
Lovely things to do in November & December...
What I do...
3 super apps for self-care
Shades of grey
Aisle be quiet now
FACT OR FICTION?
Get the glow
MYROO SLEEP CANDLE
ALEXA SKY BOTANICALS CACTUS FRUIT EYE SERUM
AWAKE ORGANICS SEA QUARTZ MICRO-POLISH CLEANSER
THIS IS SILK 22 MOMME PURE SILK PILLOWCASE
ACHES & PAINS
Score your answers
How to embrace imperfection
PUT IT INTO PRACTICE
Marianne’s reading list
Five bene ts of cupping therapy
BEFORE YOU GO
GO TO GOA
The history of mourning
Talking it through
A practical approach
Mindfulness in grief
“Memories are all you have left”
“We are stronger than we think”
BROACH THE SUBJECT
CHOOSE YOUR PATH
ABOUT THE AUTHOR
Smoked salmon with sweet potato apple rostis
Making the most of your vegetables
Pickled Swiss chard stems
Carrot top and pistachio pesto
Kale & farro salad with avocado
FIND OUT MORE
Food allergy test
MAKE A RAINBOW MANDALA ART PRINT
A stimulating crossword
ABOUT THE AUTHOR
Plan your expedition cruise
Meet our illustrators
IN THE moment
Health & Fitness
In the Moment - 2018-09-18
In the Moment - 2018-11-13
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