In the Moment
The trick of aging gracefully is to enjoy it
PICKED AND PRESSED Turn a countryside walk into a creative floral project for your walls.
BOOK CLUB Michael Donkor talks women's roles and culture shock in Hold.
THE MAGIC OF LIVE MUSIC Cultivate a deeper connection through music.
MOVING THROUGH MILESTONES Learn to embrace your next adventure.
WELLBEING COLUMN Discover your organisational personality.
MY EXPERIENCE "I found a way to soothe my chronic pain".
ARE YOU SPONTANEOUS? Take our quiz to find out.
RELATIONSHIPS Embrace the imperfect.
HANDMADE SPA Easy remedies to try.
HAVE YOU TRIED? Ayurvedic massage.
SHOPPING: NATURAL DEODORANTS
LISTICLE 5 body positive influencers.
AUNT JOSEPHINE Sage advice.
SHOPPING: YOGA WEAR.
CALM ON THE CANALS Let your mind wander on a waterside walk.
ESCAPING COLUMN Conquer your fears on the climbing wall.
SEEKING ZEN IN BALI An island with wellness at its heart.
LIVING COLUMN Bring the indoors out.
SUPER BERRIES Health-boosting recipes.
SHOPPING: ROCK CLIMBING KIT
LIFE LESSONS Sholto Radford.
Meet our talented contributors
“Connect with the natural world”
WHATEVER THE WEATHER
Things to do to live your life well in July & August...
Isle of Calm
The tea zone
WHAT WE WANT
Word up ladies
READ & RELAX
What I do...
3 exercise apps we need in our life right now
What’s inside counts
FACT OR FICTION?
Living life to the fullest
Practical tips for ageing
On turning 30
On turning 40
On turning 50
Score your answers
How to be more spontaneous
PUT IT INTO PRACTICE
Five bene ts of Ayurvedic massage
BEFORE YOU GO
Cooling cucumber, matcha & lime face mask
Regenerating rose facial oil
Know your essential oils
Fresh and dry
Solid as a rock
“If pain stems from the brain, it was my brain that would hold the key”
Alternative therapies that worked for me
WHERE TO BUY
Where to nd your owers & foliage
CROSSING THE FINISH LINE
LIVING IN COLOUR
SEEING MORE THROUGH THE LENS
Try it out
Mindful photography courses
A place to bloom & grow
YOU REAP WHAT YOU SOW
CELEBRATING SUMMER BERRIES
Summer berry tart
Lemon nice cream topped with a berry superfood sauce
Our pick of the best
TAKE IT SLOW
A PLACE TO CONNECT
3 calming canal walks
Summer sage mocktail
The changing of the season
About the author
A stimulating crossword
Health & Fitness
In the Moment - 2018-05-29
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