Baked fish and veg parcels – straight from River Cottage

Hugh FearnleyWhittingstall says you can use almost any type of fish fillet for this easy supper recipe, and vary the veg according to what’s in season.

The recipe features in Hugh’s latest book, Eat Better Forever, which sets out seven principles of a healthy diet.

Rather than offering a single quick-fix, as health gurus often do, the book adheres to seven tenets – which include eating whole foods, feeding your gut and reducing refined carbs.

“The whole point is not to pin everything on a single approach,” says the 55-year-old River Cottage TV chef.

“It’s about being in touchh with your thinking about your eating, and therefore about the eating itself.”

ACROSS

1. They sometimes show natural relief (4)

3. Was it used as the result of a suspended sentence? (8)

8. Paddy is taking the part of Cedric effectively (4)

9. Justifies written authorisations (8)

11. The kind of statements appropriate to fireraisers? (12)

13. Flee from a breach of the peace round the south (6)

14. Not so far from being more secretive (6)

17. There are working models at these exhibitions (7,5)

20. Giving the prize for a strange drawing (8)

21. Biblical character reformed from evil (4)

22. The meadows can be seen in unspoilt delight (8)

23. In the forest a gentle creature (4)

DOWN

1. He keeps strict order by having a neat, trim arrangement (8)

2. Aimed at appeasing the mighty sea (7)

4. Personal attractions possessed by lucky people? (6)

5. The kind of travel suitable for children starting school (5-5)

6. Property man? (5)

7. A measure to remove illfeeling (4)

10. They cover lights – lights near a place of darkness (10)

12. Using an iron and showing some urgency (8)

15. Having the smallest rate (7)

16. One who enlists as a carpenter (6)

18. A confusing number of ways to cause astonishment (5)

19. Caught at rock pool, initially (4)

Eat Better Forever by Hugh Fearnley-whittingstall is published by Bloomsbury, priced £26