ASK THE EXPERT
QI’M pregnant and having suffered from depression in the past, I’m concerned about my mental health and how this might affect my baby. What support should I be getting?
ANEW NCT (nct.org.uk) and Netmums.com research reveals that 47% of new mothers get less than three minutes or no time at all to discuss their mental and physical health at a postnatal check-up.
Alana Ryan, senior policy and public affairs officer at the NSPCC (nspcc.org.uk), says:
“It’s natural to feel daunted as you think about some of the big changes that lie ahead. The perinatal period – during pregnancy and the first year after birth – is an important time, when parents are getting ready for the new arrival and then finding their feet, and building strong and lasting bonds with their baby.
“Experiences during this time can play a really important role in helping to shape a child’s brain and can impact how their health, wellbeing, learning and behaviour develops over time.
“At the NSPCC, we know that mental health problems for parents during pregnancy and the first years of their child’s life can make it difficult to form these crucial relationships, potentially affecting a child’s overall development. With the right support, the whole family can thrive during this crucial time.
“All parents having access to high-quality mental health services is vital, given that we know that up to one-in-five mums and one-in-10 dads will experience mental health problems during the perinatal period.
“It’s important that you speak to a health professional if you have any concerns at all about your mental health – both during pregnancy or after the birth.
“Over the next few years, you should receive a series of visits from your local health visitor. This person is uniquely well-placed to recognise early signs and symptoms of mental health difficulties and can ensure that if you need extra help, that support is provided.
“It’s also important to reach out to your own support network of friends or family and you can also speak to your GP.”
The NSPCC is calling for comprehensive mental health support for all parents during the perinatal period. For more on their Fight for a Fair Start campaign go to nspcc.org.uk/fair-start.