Afterburn

Cut down on beer, wine and spirits and carbonated drinks – which can spell bad news for heartburn.”

As an alternative, Dr Cooper suggests sipping water between alcoholic drinks, or packing a cooler of herbal iced tea or fruit-infused water instead.

Reduce your alcohol intake:

The nicotine in tobacco can have a similar effect to alcohol – relaxing the esophageal sphincter, which can allow acid to back up to the throat.

“Everyone’s are different, so keeping a diary of food and drink can help you identify yours,” says Dr Cooper.

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Cut down on smoking: Know your triggers:

Dr Cooper supports Nexium Control’s Battle the Burn campaign. To find out more, visit nexiumcontrol .co.uk/battle theburn