FIVE REASONS TO...

INCLUDE BEETROOT IN YOUR DIET

1 IT is high in vitamin C which helps boost your immune system.

2 BEETROOT contains essential minerals like potassium, magnesium, iron and calcium.

3 IT’S rich in fibre, essential for a healthy bowel movement.

4 BEETROOT is a great source of dietary fibre and is low in fat, cholesterol and calories.

5 BEETROOT contains the B vitamin folate which is important for maintaining a healthy nervous system and metabolism.