THE MINDFULNESS SUPERVISOR

If your attempts at meditation always end up contemplating what to cook for dinner, what you need is something to bring you back to the task at hand. The Muse meditation headband does exactly this: its in-built sensors that sit on your forehead read your brainwaves while you follow the guided meditation (via the mobile app), and as soon as your mind wanders, you’ll hear a gentle cue to nudge you back on track. Muse 2, £209.99, amazon.co.uk