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The science of sleep

NEW TECH FROM SILENTNIGH­T IS HERE TO HELP US ALL HAVE QUALITY SLEEP

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Getting a good night’s sleep isn’t always easy, especially when we feel stressed about acing the perfect rest. There are so many factors at play when it comes to sleeping well – from room temperatur­e and noises from your partner or the environmen­t to intruding lights, stress levels and anxiety. But more often than not, it’s an uncomforta­ble mattress that plays a key role in disrupting our pleasant dreams. In fact, research shows a staggering seven out of 10 of us are sleeping on the wrong type of mattress for our body shape.* To offer a helping hand, the UK’S most trusted sleep brand – Silentnigh­t – have created a smart new tool to help you find the perfect mattress for you.

Teaming up with the clever scientists at the University of Central Lancashire, Silentnigh­t have analysed approximat­ely half a million data points in a two-year study to create the innovative sleepuniqu­e® tool. Just answer a few simple questions for sleepuniqu­e® to assess your body’s measuremen­ts and your sleeping habits to recommend the perfect mattress for you. All you need to do is share your height, weight, waist size, preferred sleeping position and how you think your sleep could be improved and the smart tool will find you the best match, whittling numerous mattress options down from many. It will also advise on the firmness of mattress you require, as well as giving you further divan and bedding options for a complete sleep package.

Silentnigh­t is a name that we all know and love – in fact, they are the UK’S most trusted sleep brand with over 75 years of sleep expertise. From beds, mattresses and headboards to bedding and valuable sleep advice, they provide perfect sleep solutions for the whole family.

 ?? ?? Silentnigh­t’s new smart tool will help you find the right mattress for you for the perfect night’s rest
Silentnigh­t’s new smart tool will help you find the right mattress for you for the perfect night’s rest

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