five reasons to...
EAT RED PEPPERS
1RED peppers contain vitamin C, a powerful antioxidant essential for the absorption of iron.
2THEY are a great source of vitamin B6 and folic acid which can help prevent anaemia.
3RED peppers are high in vitamin A, which is needed for healthy eyes.
4THEY are full of lycopene, the chemical compound that makes them red, which helps lower the risk of pancreatic, cervical and prostate cancer.
5RED peppers also contain essential minerals such as iron, copper, zinc, potassium, manganese, magnesium, and selenium.