TEN LITTLE STEPS TO THE LAND OF NOD

SCREENS OFF

TURN all screens off at least half an hour before bath time and don’t have TVs or computers in the bedroom.

ROUTINE IS VITAL

A CONSISTENT bedtime routine will help your child feel safe, and ready to sleep, although Andrea warns that parents with more than one child must be organised.

EARLY HOMEWORK

TRY to get homework done well before bedtime. It’s nice to have quiet time together before bed, chatting or reading.

NO STIMULANTS

AVOID fizzy drinks, chocolate or other foods containing stimulants. Encourage your child to have a nourishing evening meal which is rich in carbohydrate and protein.

GIVE THEM A COMFY BED

MAKE sure your child’s bed and mattress are comfortable, and they have the right amount of bedding for the room temperature.

ATTENTION PLEASE!

DURING the preparation for bed, give your child or children your fullest possible attention, and try not to take telephone calls.

“As well as feeling safe, children need to feel loved in order to sleep well,” explains Andrea, “so show your child how important they are by giving your time, even if that time is being shared with siblings.”