five reasons to... EAT CHESTNUTS

1CHESTNUTS are high in fibre which can reduce the risk of constipation and helps keep your colon healthy.

2THEY have vitamin B which we need for healthy skin, red blood cells production and healthy brain function.

3THEY’RE high in carbohydrates, which we need to give us energy.

4CHESTNUTS contain copper, which is a trace mineral that enhances bone strength and helps to boost the immune system.

5THEY contain manganese, which helps fight off free radicals in the body. It also helps prevent blood-clotting.