Nerys takes hill triumph
TROTS trail marathon specialist Nerys Jones was the first lady to cross the line at the Sarn Helen 16-mile hill race in Lampeter.
She was 13th overall in two hours eight minutes.
Kevin Griffiths was fifth with another age category win to add to his unbeaten record since rejoining the Trots club a year ago.
Meanwhile, Dylan Evans and Yvonne Davies completed the 10k multi-terrain race at the Royal Welsh Trail Running Festival in Builth Wells, finishing 117th and 252nd respectively.
In the Cardigan Tipi Race, Sally Martin was third lady in 14th place overall in the 4.5-mile race. Behind her were Dylan Evans in 17th, Catherine Morton in 41st and Christine Davies in 42nd.
Jim and Rebecca Dilks completed the 8.4-mile race in 11th and 25th respectively.