Eight ways to

TO RE­DUCE AL­LER­GENS IN YOUR KITCHEN

Llanelli Star - - HEALTH & LIFESTYLE -

1 WIPE down kitchen cab­i­nets ev­ery two to three months; in­side and out, and don’t for­get the top.

2 KEEP food sur­faces as clean as pos­si­ble to stop mould. Use wa­ter-re­sis­tant grout­ing for tiles.

3 WIPE food sur­faces down after preparing food with a cloth damp­ened with kitchen cleaner.

4 OPEN win­dows reg­u­larly to help re­duce con­den­sa­tion and to freshen the air in the kitchen when in use.

5 WASH out your fridge reg­u­larly to make sure that mould doesn’t gather in the cor­ners.

6 CHECK food reg­u­larly and bin items that are out of date.

7 USE an ex­trac­tor fan to re­move ex­cess mois­ture.

8C HOOSE an easy to clean floor and en­sure that it fits tightly around the bases of the cab­i­nets.

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