APP of the WEEK

YOU COUCH TO 5K (iOS and An­droid, free)

Llanelli Star - - TECH NOW -

THIS app could be the only chance to see for­mer ath­lete Michael John­son, DJ Jo Wiley, and co­me­di­ans Sarah Mil­li­can and Sanjeev Kohli unite for a com­mon cause.

They are the faces of Couch To 5K, en­cour­ag­ing peo­ple to get off their so­fas and go for a run.

Couch To 5K of­fers a tried-and-trusted for­mula that helps be­gin­ners raise their fit­ness lev­els to al­low them to run 5k. And the celebrity star­dust is sup­posed to help you re­main mo­ti­vated.

This app of­fers guided run­ning ses­sions that can be com­pleted in a lit­tle as nine weeks. It in­te­grates with your mu­sic stream­ing provider, logs ac­tiv­ity and tracks progress.

A lot of peo­ple who start run­ning say it changes their lives for the bet­ter in a pro­found way. This app is the per­fect way to make a start down that road. Who knows, it could be the be­gin­ning of a beau­ti­ful re­la­tion­ship.

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