Llanelli Star

WHAT’S YOUR SCORE?

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veg eating by enough get to able be should you But, C: & B A, 8) meals. with them avoid so absorption, iron inhibit coffee and Tea vegetables. green leafy as such foods, richiron- more eat levels, your boost To B: 7) vitamins. B the of all contain all dairy and fish Meat, A: 6) K2. vitamin get to bet best your is supplement a Taking C: 5) oil. body a or salts bath richmagnes­ium- Use C: 4) C. vitamin more contain often vegetables and fruit Frozen A: 3) melon. and bananas potatoes, sweet potatoes, are potassium in highest veg and fruit The A: 2) months. winter bleaker the during supplement 400IU)( 10ug a taking recommends Government The C: 1)

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