three rea­sons to...

EX­ER­CISE YOUR CORE MUS­CLES

Llanelli Star - - CELEBRITY WELLBEING -

1 CORE ex­er­cises train the mus­cles in your pelvis, lower back, hips and ab­domen, giv­ing you bet­ter bal­ance, sta­bil­ity and back sup­port.

2 PI­LATES strength­ens your core mus­cles too. You can do ex­er­cises at home to sta­bilise and strengthen your core such as planks, sit-ups, fit­ness ball ex­er­cises and yoga.

3 STRONG core mus­cles make it eas­ier to do every­day ac­tiv­i­ties such as tak­ing some­thing off a high shelf or putting your trousers on. Strength­en­ing core mus­cles may also help main­tain good pos­ture and im­prove back pain.

Pi­lates strength­ens your core mus­cles

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