Five reasons to...

INCLUDE OKRA IN YOUR DIET

1

OKRA is rich in fibre, essential for a healthy digestive system and regular bowel movements.

2

IT contains calcium and magnesium which the body needs for a healthy heart and bones, blood pressure and cholesterol levels.

3

OKRA contains vitamin K which helps strengthen bones and prevents fractures.

4

IT is a great source of vitamin A and betacarotene, which are both important for healthy eyes.

5

OKRA also contains antioxidants that may help reduce the risk of developing cancer.