5 REASONS TO... MAKE PASSION FRUIT ONE OF YOUR 5 A DAY
1. It has plenty of vitamin A, necessary for the health of your eyes.
2. It’s also high in vitamin C, which we need for the production of collagen in the body to strengthen muscles and skin.
3. Passion fruit is an excellent source of potassium, which helps control blood pressure.
4. It contains phosphorus, which keeps bones healthy, so it can contribute to the fight against osteoporosis and arthritis.
5. The magnesium in passion fruit helps keep the heart and blood pressure healthy.