5 REASONS TO...
MAKE APRICOTS ONE OF YOUR FIVE A DAY
keep you healthy
1. They contain a lot of fibre, which we all need for a healthy bowel function.
2. They have almost all the minerals necessary for healthy bones, such as calcium, phosphorus, manganese and copper.
3. Apricots are rich in vitamin A, which is necessary for the health of your eyes.
4. They’re a good source of iron. If you’re suffering from anaemia, you can include them in your diet to help boost your iron levels.
5. Apricots are also a top source of vitamin C, which is necessary for a healthy immune system.