5 REASONS TO... MAKE RASPBERRIES ONE OF YOUR FIVE A DAY
1. Raspberries contain folate which is essential for women who are planning to get pregnant, to protect against neural tube defects.
2. They have almost all of the minerals necessary for healthy bones such as calcium, phosphorus, manganese and copper.
3. Raspberries contain prebiotics which help grow and maintain our healthy microbiome (gut bacteria).
4. They’re rich in fibre which everyone needs for a healthy bowel function.
5. Raspberries are high in vitamin C, necessary for a healthy immune system.