5 REASONS TO...

INCLUDE POMEGRANATE IN YOUR FIVE-A-DAY

1. They are a good source of vitamin C, a powerful antioxidant that your body needs to make collagen.

2. Pomegranates are also a good source of many B-complex vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine and vitamin K.

3. They also contain essential minerals like calcium, copper, potassium and manganese.

4. Pomegranates are rich in soluble and insoluble fibres, which help to keep you fuller for longer and regulate bowel function.

5. 100g of pomegranate contains only 83calories. It has no cholesterol or saturated fats.