5 REASONS TO... DANCE THE DAY AND NIGHT AWAY

1. It’s a great exercise to burn calories: dancing is all about moving your body. In a one-hour session you can burn 250 to 400 calories.

2. It lifts your mood: whatever exercise you do it will make you happy as your body releases the feel-good hormones, endorphins, giving you a natural “high”.

3. It’s good for bones and joints: dancing is a weightbearing activity, meaning it’s great for your bones. Weight-bearing exercises increase bone density and help to reduce your risk of osteoporosis and fractures.

4. Better body coordination: dancing helps balance and improves control over your body. You will learn how to move with grace and poise.

5. It’s a fantastic way to meet new people: dancing brings all types of people together and is a natural icebreaker.