Three reasons to...

INCLUDE PINE NUTS IN YOUR DIET

1 THEY contain vitamins E and K. Vitamin K is essential in forming clots to prevent bleeding after injury, while vitamin E helps you produce red blood cells which carry oxygen.

2 PINE nuts are also rich in manganese and zinc. Manganese helps maintain your body’s hormone balance and connective tissue strength, while zinc supports your immune system and aids in wound healing.

3 PINE nuts are full of iron and magnesium. Iron plays a key role in helping your body transport oxygen, while magnesium is essential for healthy teeth and bones.