It’s good to talk

SAMARITANS

IF you want to talk to someone with no judgement or pressure, the Samaritans (samaritans.org) phone line (116 123) is free and open 24 hours a day. If you’re finding it hard to articulate your feelings out loud, there’s also the option to write an email. If you message jo@samaritans.org, you’ll receive a response within 24 hours.

Everything is free and confidential. Samaritans says: “People contact us with all sorts of concerns and what might be a small issue to you, may be huge to someone else.

“You could be going through something new or have been struggling to cope for some time, either way, we’re here if you feel you need some extra support.”

CALM

CALM (thecalmzone.net) – the Campaign Against Living Miserably – is the movement against suicide, particularly focusing on the fact 75% of UK suicides are male.

You can call the helpline on 0800 58 58 58 and chat to a trained support worker between 5pm and midnight every day, or you can speak to someone online through the webchat.

If you’re struggling with the new restrictions, CALM recommends staying connected with friends and family, focusing on things you can control (like going for a run or watching your favourite TV show), getting some consistency in your days, and remembering to be kind to yourself.

TURN2ME

TURN2ME (turn2me.ie) is an Irish charity providing support for people struggling with their mental health.

It has a range of services you can choose to suit your needs – including counselling sessions you can do via email, video or instant messaging, and anonymous support groups.

The services are free for people in Ireland; anyone outside is asked to provide a small donation.

RETHINK MENTAL ILLNESS

THERE are plenty of ways you can chat to someone at Rethink Mental Illness (rethink.org). Its web chat function is available between 10am and 1pm Monday to Friday, you can get in contact via email (advice@rethink. org) or letter, and the phone lines (0300 5000 927) are open for calls and texts between 9.30am and 4pm during the week.

Not only does the charity provide support for those struggling, but it is also there for anyone caring for someone with poor mental health.

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