Encouraging more people to Move for Mind

MAIDENHEAD: A mum has begun a January fundraising challenge in aid of the charity Mind after battling mental health issues herself.

Katie Wilson, 43, is taking part in Move for Mind, and plans to complete a variety of exercise activities for 30 days this month to raise funds for the cause close to her heart.

She was diagnosed with bipolar disorder in 2005 after experiencing severe depressive episodes, during the first of which she tried to take her own life.

“Exercise gives me hope, fulfilment and a sense of purpose. It clears my head, gets me outdoors, and allows me to spend time with my friends, where I can have conversations about managing mental health in a positive way," Katie said.

She also completed the challenge in January 2021, battling through lockdown restrictions.

“I focused on walking, often with the kids on their scooters alongside me. It was great for them to see me doing it, getting out and appreciating the importance of exercise," she added.

To support Katie, visit bit.ly/3neg4zz

Sign-up to Move for Mind by visiting mind.org.uk/moveformind22 – participants must complete the 30 days by Wednesday, March 2.