Kate prompts beach blast over work­out...

Manchester Evening News - - THE DIARY -

KATE Fer­di­nand has prompted a split re­ac­tion on Instagram after shar­ing a video of her­self work­ing out on the beach this Christ­mas. The wife of Manch­ester United le­gend Rio Fer­di­nand is on hol­i­day in the Mal­dives - and she didn’t let the hol­i­day stand in her way of her fit­ness regime.

Kate posted a ‘sim­ple work­out’ for fans to fol­low on her so­cial media.

“You don’t al­ways need a gym to ex­er­cise!! Re­ally sim­ple work­out on the beach,” she said.

Some fans re­sponded by telling the for­mer The Only Way Is Es­sex star to have a day off.

“Bore off,” com­mented one fol­lower.

“Have a day off will you Kate,” grum­bled one.

“It’s Xmas re­lax and have a drink,” in­sisted an­other fol­lower.

“Now I feel like s***,” moaned an­other.

“Mean­while I’m in bed eat­ing choco­late,” said an­other fan.

But other fol­low­ers hailed the video as in­spi­ra­tional after their Christ­mas in­dul­gence and hailed her as ‘body goals.’

“Just love her!! Such a fan­tas­tic role model for all women!” said one.

“Some new year in­spo for us,” said an­other.

“I’m go­ing to do this Kate,” an­other fan told her.

“We can do work outs on the beach over Christ­mas!! We’re saved!” cheered an­other fan.

Kate and Rio are on their an­nual Christ­mas hol­i­day with his children Lorenz, Tate, and Tia.

Kate re­vealed that one of Rio’s sons had suf­fered a bro­ken arm, but they weren’t let­ting it stand in the way of their fun on the beach.

In a fam­ily snap, to repli­cate the one they shared last year of them all on the beach, he could be seen rais­ing his arm in a blue cast.

Kate wrote: “No hand­stands this year as we have a bro­ken arm.

“Merry Christ­mas ev­ery­one. Hope you have all had a fab­u­lous day, lots of love.”

Kate Fer­di­nand posted a video of her beach work­out

Kate and hus­band Rio

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