Manchester Evening News

Own goal for fox trapped in football netting

- By DAMON WILKINSON

A STRICKEN fox had to be rescued by the RSPCA after getting trapped in an old football net in the back garden of a house.

The terrified animal had got three legs stuck in the netting and was becoming more entangled as it struggled to get free.

It meant the fox was in danger of losing a limb.

Animal rescuer Inspector Deborah Beats, who was called to the scene in Clarendon Road, Sale, used a specialist grasping tool to hold the fox still while she cut it free.

Thankfully, the animal appeared to be unharmed.

Deborah said: “The netting was tight around three of the fox’s legs and as he was struggling it was getting tighter around them.

“When this happens there is obviously a danger that the netting will cut off circulatio­n which could result in the animal losing a limb.

“He was very feisty so it was a struggle to free him but he appeared in good health and as soon as I cut off the netting he was off.

“The lady whose garden the fox was found in was really shocked that an old football net would be such a danger to wildlife so she will now safely dispose of it.

“We do get called to these incidents and they are very stressful for an animal, particular­ly a wild animal, to find themselves in and this situation could have been easily avoided.

“Netted fencing and netting used for gardening or in sport can be really dangerous for animals.

“We would urge those using netting for sports to remove and store all nets after their game and put any discarded or old netting safely in a bin.”

To report an injured animal call 0300 1234 999.

try to set limits on your day: log off and enjoy a lunchtime walk, and spend evenings away from the laptop. And make sure weekends feel different, whether you take the opportunit­y to enjoy a home spa experience, board games with the kids or a refreshing afternoon nap.

Practise relaxation techniques to help with difficult emotions – check out the Every Mind Matters website.

10

AND GET SOME G SLEEP

Good-quality sleep makes a big difference to how you feel, so it’s important to get enough. Try to maintain your regular sleeping pattern, even though it’s tempting to let routine go out of the window when you’re at home all the time.

KEEP REGULAR HOURS

Go to bed when you feel tired and get up at roughly the same time. And avoid naps.

CREATE A RESTFUL ENVIRONMEN­T

ake sure your bedroom is dark, quiet and cool.

OVE MORE

emember, being active during the day helps you to sleep better.

ON’T FORCE SLEEP

f you’re wide awake, get up and do something relaxing, like reading a book, until you feel sleepy.

WRITE DOWN YOUR WORRIES

Making a list can help put your mind at rest.

CUT DOWN ON CAFFEINE AND BOOZE

Especially so near bedtime, as they can stop you falling asleep or affect the quality of your sleep.

 ??  ?? This fox trapped in a football net in Sale had to be rescued by the RSPCA
This fox trapped in a football net in Sale had to be rescued by the RSPCA
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 ??  ?? STRIKE A POSE Staying active is vital for both physical and mental health
STRIKE A POSE Staying active is vital for both physical and mental health

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