Just what the doctor ordered
MARION McMULLEN tucks into healthy, time-saving recipes from Dr Rupy Aujla
BESTSELLING author Dr Rupy Aujla’s new book, Doctor’s Kitchen 3-2-1 promises to be a solution to the biggest barriers facing healthy eating. Sometimes at the end of the day, the last thing you want to do is cook but Dr Rupy has made things simple with one pan dishes so cooking is more streamlined and less complicated.
His dishes are also very quick to prepare, cook and eat with an average time of around 30 minutes for curry, stew, casserole, traybake and stir fry recipes. Designed to take the effort out of cooking and eating well, every recipe is formulated to contain three portions of fruit or vegetables and to serve two hungry adults.
The London-based doctor is host of The Doctor’s Kitchen podcast and is a regular face on television. This is his third book and it contains one of his food favourites – almond chicken curry.
He says: “This is most definitely my favourite curry. Forgive the long list of spices (the dish is actually quite forgiving if you don’t have them all) but the incredible blend of aromatics, almond flavour and bittersweet amchur (dried mango powder) is spectacular.