5 REASONS TO...

GO NUTS FOR HEALTH AND EAT ALMONDS

1. Almonds are rich in Vitamin E which helps to neutralise damaging free radicals in the body and promotes healthy skin and hair.

2. They contain a high level of fibre, which is essential for a healthy digestion tract and to eliminate problems such as constipation or bloating.

3. Almonds are a good source of calcium and magnesium which the body needs for a healthy heart and bones.

4. They contain potassium, essential for normal blood pressure.

5. Almonds are high in monounsaturated fats (the good kind of fats), which are good for heart health and essential for organ function.