Face up to stress to beat flare-ups
ON WAYS TO STOP ON YOUR SKIN
Hdermatologist Dr Alia Ahmed aka The Psychodermatologist. “People with skin conditions are at higher risk of developing poor psychological health, meaning they are more likely to feel embarrassed, low, anxious, have body image issues or feel socially isolated. These feelings can then impact their skin and it can turn into a vicious cycle.”
AVE you noticed your skin has suffered in the last year, with an increase in acne, deepening wrinkles or exacerbated existing conditions? Pandemic stress might be to blame.
“Multiple lockdowns, combined with the stresses of working from home and homeschooling, has been tough on most people’s mental health,” says dermatology nurse consultant Paula Oliver.
“Even though normality is on “The brain has a stress-activated the horizon, it can still feel pathway that causes stressful and daunting. the release of various and this added stress chemicals and hormones could be causing skin to that drive flare-up for eczema inflammation both in and psoriasis sufferers.” the body and the skin,” Dr Ahmed continues.
And if you already “Feelings of emotional have complexion issues, distress lead to the they can – in turn – have an release of a stress hormone impact on your mental health. (cortisol), which is known to affect
“I often say to my patients, ‘Stress the immune system.” causes skin disease and skin dis- The effects of cortisol can vary, ease causes stress’,” says consultant with skin “feeling dry and itchy, as
WHY DOES STRESS IMPACT OUR SKIN?
as the formation of lines, wrinkles, pigmentation, signs of premature aging and dull skin”.
STRESS MANAGEMENT
Our experts agree that treating the cause, not the symptoms, is the best approach, which is why you should start by trying to reduce the causes of stress in your life.
Dr Ahmed says: “Often, very simple changes can make big differences in patients’ lives. So, it’s important to consider the amount of sleep people are getting, their daily fluid intake, food choices, and amount of time spent exercising.”
Paula recommends sticking to “a healthy, balanced diet, which is full of rich, leafy greens, good fats and high fibre foods. Drinking at least two litres of water a day can also help hydrate the skin, preventing breakouts and signs of ageing”.
Exercise is another lifestyle factor to consider, she says, as it “releases endorphins that make you feel happy, and it gives you the opportunity to clear your mind from daily worries.
“Whether it’s taking your dog for a walk, cycling to the shop or putting on some music for a dance, get your body moving to help yourself feel uplifted.”
In addition, Dr Ahmed recomwell mends trying relaxation techniques. “Ways to facilitate this have become easier,” explains Dr Ahmed. “There are apps that can be used (e.g. Headspace), online habit reversal and self-help websites. If you’re not sure what approach is right for you, speak to a healthcare professional.”
SKINCARE SAVIOURS
THE PANDEMIC TAKING ITS TOLL
“Finally, it’s important to remember that chasing the concept of flawless skin can be emotionally distressing, but learning to cope with ‘skin imperfections’ can be empowering,” says Dr Ahmed.
“So, having a good skincare product that helps take care of your skin and treats any marks can help you feel more confident in your own skin.”
She suggests using a lightweight oil, such as Nuture Nourishing Skin Treatment Oil (£5,99, Boots) to “replenish hydration for improved elasticity and supple skin”. Paula Oliver adds that an emollient, such as Epimax Original Cream, (£6.99, YourDrySkin) is ideal for “the relief of dry skin, and diagnosed eczema and psoriasis”.