BUZZ: FIT AND FAST – UNDERSTANDING FATIGUE

Fatigue is usually the limiting factor on a ride. It makes sense to try and understand what brings it on, argues physiology expert Dr Shaun Phillips from Edinburgh University. He breaks down the causes of fatigue, from the climbs to the descents, the terrain, the temperature, what you eat and even how well you’ve slept the night before.

Chris Akrigg’s tutorial on e-bike skills, p70