FRONT FACING

From the front you are trying to calm your movements down to a point where you feel like you are doing less. Keep that stable ‘arms out’ stance as strong as you can, and even fire up your core, shoulders, stomach and lower back in order to maximise your stability. We’ll look at balancing with your knees in future issues, but for the moment focus on keeping your head in the middle of the bars and roughly above the stem. This will mean you can hang on to your bike and let it handle all the slippy stuff without it really throwing you off balance.