MBR Mountain Bike Rider

CHANGING DIRECTION ON THE TRAIL

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We’ll go into more detail about this in the next issue, but for now try and think about opening up a change of direction with your knees on the way into a corner. You can do this by being aware of your upper body remaining fairly still, but your inside knee going further out. What this allows you to do is firstly set up the balance in the direction you’re about to lean in, but also then allow you to deliver that weight into the trail in a way that lines you up with the exit of the turn. You’re basically lining your hips up with a part of the trail that is still ahead of you. They follow your bars.

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