BUZZ: FIT AND FAST – BULLETPROOF TRAINING

Mountain biking is tough on your body, so we’re running a new series on how to bulletproof yourself against its rigours and get the most out of your riding. We’ve recruited coach-to-the-pros Jonny Thompson from Fit4racing to help out – this time we take a closer look at boosting ankle protection. Not sexy (well, maybe...), but essential to delivering power to the pedals and keeping contact with the trails