STABILISING EXERCISES

Rehab for almost all ankle injuries involves stability training because of the huge benefits in ankle function. But injury or not, instability training will bulletproof your ankles by hitting all angles of movement in a controlled way. A mini balance board or inflatable cushion are great but if you want a simple version you can use at home, place a book or board on a small ball – a lacrosse ball is ideal.

Stand on one foot on the balance board for 2-5 minutes as many times per week as you feel is necessary. Make sure you have something to hold for support in your early sessions, but as your confidence and balance increase, try with less help with the ultimate goal of free-standing on the board.