STRENGTH DEVELOPMENT

To increase grip strength you need to increase your volume of near max stress, movements such as kettlebell swings, farmer carries

SEATED KETTLEBELL HOLD

Sit on a bench, or chair, with enough room either side to hang your kettlebells unrestricted. Pick them up being conscious of safe technique (it might be a good idea to pick them up when standing then sit and kipping pull-ups are good options. However, if you want to focus specifically on your grip, without affecting the rest of your body, down once you’re ready). Hold the kettlebells as long as you can until they drop. Using this method ensures you won’t create further sideto-side imbalances.