MBR Mountain Bike Rider

SKILLS: SAFE PROGRESSIO­N

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Mountain biking is all about progressio­n, there’s no ultimate goal and no ‘completed it’ moment. This month skills guru Andy Barlow works on how to improve your technique as you make progress on more demanding trails, how to be aware of the mistakes that you will most likely make, and how to be conscious of what to do to correct them

 ?? ?? Strengthen your lower back to prevent future injury, p28
Strengthen your lower back to prevent future injury, p28

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