STABILISING EXERCISES

As the saying goes: you can’t fire a cannon from a canoe. So if you want to generate maximum power from your legs, you’re going to need a stable core and lower back.

SIDE PLANK

The obliques are often overlooked in core training so they are relatively underdeveloped compared to the abs and lower back. Side planks are fantastic for developing your ability to produce and resist rotation. Simply lay on your side, align your neck, torso, spine, hips and legs, then on one elbow bring yourself up to the side plank position, focusing on the muscles on either side of your abs. Hold as long as you can without your form breaking down. Take a short break then repeat on the other side. Perform 3-5 sets each side, and daily for best results.