Be Peri-Aware
The perimenopause, a preliminary stage of menopausal transition, can be a time of considerable physical change and emotional upheaval. Whilst awareness of the early signs of approaching hormonal turmoil is growing, there are still many symptoms that aren’t given sufficient airtime. Lack of recognition of these signs of perimenopause not only delays treatment but also causes unnecessary worry to women, uncertain as to why they have started experiencing such seemingly random symptoms.
Not sweating it
Hot flushes and night sweats, common – and well-recognised – symptoms of menopause are often later arrivals on the menopausal journey, and instead you may find that increased dryness is affecting your eyes, mouths, skin and vagina. All these areas can become more sensitive as a result, causing problems with your usual cosmetics and toiletries, which suddenly cause rashes and irritation. Conscious hydration, healthy fats in the diet, and avoidance of unnecessary chemical content can all help here, as can supplements of Omega-3, Omega-7 and hyaluronic acid.
Anxious about anxiety
Many women find that their levels of anxiety are rising without obvious cause, as their cycle hasn’t started changing yet. The lack of ‘cause’ is disconcerting and, added to night time palpitations, can turn into a driver for panicky moments. Falling levels of oestrogen are a key reason for this symptom, alongside deficiencies in nutrients needed for nervous system support, such as magnesium, and an over-reliance on caffeinated drinks.
As anxiety contributes to poor sleep, tiredness and brain fog can be added to the picture. These delightful symptoms are often already present as part of the perimenopausal process, as the body struggles to find sufficient resources to fuel hormonal changes and rediscover its equilibrium. Assisting the body – and particularly the nervous system – with A.Vogel Focus Perimenopause Passiflora tablets will provide extracts of Passiflora, Valerian and Lemon Balm, as well as magnesium and zinc, excellent for supporting focus during perimenopause, normal functioning of the nervous system, cognitive function, psychological function, and reduction of tiredness and fatigue.
From slow to go
Nutritional requirements soar as the body copes with hormonal fluctuations, and energy levels plummet if needs aren’t met. Falling oestrogen can cause muscle and joint soreness and stiffness, which adds to feelings of fatigue.
A.Vogel Balance Perimenopause sachets, a combination of essential nutrients, can give your body the resources it needs to recover efficiently and help reduce tiredness and fatigue. A multinutrient, strawberry-flavoured, powdered drink that comes in a handy sachet, and can be stirred into water, juice, or a smoothie, Perimenopause Balance provides the natural electrolytes magnesium, potassium and calcium, alongside zinc and vitamin D. Vegan and alcohol-free, it’s a simple and effective way to support your body through perimenopausal changes.