MF top ten

THE BEST HEALTH AND FITNESS PODCASTS

1 Evil Sugar Radio

ESR debunks popular diet myths to give you the hard facts needed to take your gym performance to the next level.

2 We Do Science!

Pseudoscience is the enemy in this evidencebased nutrition podcast hosted by MF contributor Laurent Bannock.

3 Total Human Optimization

With topics from eating bogeys to the science of sleep, Onnit’s podcasts have advice from top names in sport and fitness.

4 Barbell Shrugged

Hear CrossFit enthusiasts do what they do best (apart from kipping pullups): talk about how to WOD harder.

5 Fat-Burning Man

Abel James found that what he thought he knew about nutrition and fitness was wrong. Here’s what he’s learned since.

6 Phil Learney Podcast

The strength and conditioning expert guarantees results if you put the advice he shares into practice.

7 The Jay Feruggia Show

Upgrade your life with the help of fitness pros, nutritionists, life hackers, dating experts and entrepreneurs.

8 Heavy Hands!

The only MMA podcast to focus solely on the technical, tactical and strategic side of combat sports.

9 Marathon Training Academy

It can be twee at times, but the married-couple hosts know their stuff when it comes to marathon prep.

10 TEDTalks Health

This video podcast has TEDTalks experts covering a broad range of topics from vaccines to healthy bowel movements.