UPRIGHT ROW
REPS 8
Grip the bag by the central handle – or, for a real test of grip strength,
by the fabric. Pull upwards, bringing your elbows up to the sides. To safeguard your shoulder joints, don’t jolt. Lower the bag under control.
REPS 8
Grip the bag by the central handle – or, for a real test of grip strength,
by the fabric. Pull upwards, bringing your elbows up to the sides. To safeguard your shoulder joints, don’t jolt. Lower the bag under control.