ARM YOURSELF WITH ROB BIGWOOD’S BEST ADVICE

Keep your arm close to your body and in front of your shoulder at all times.

Push off with your foot (same side as the arm you are wrestling with) and don’t be afraid to use your entire body.

Get your hip as close to the table as possible and position yourself higher than your opponent.

Point your knuckles to the ceiling and kink your wrist in a curled position on the set-up.

Speed beats strength most of the time, so try to be as quick as possible from the off.