FORGE A STRONGER MIND MUSCLE CONNECTION

1. IGNORE YOUR EGO

Big weights might look impressive, but slinging them up with improper form is far less effective for muscle activation than lightening the load and really focusing on the squeeze of each rep.

2. TAKE IT SLOW

Lift slower for longer to increase time under tension and maximise muscle growth. Focus on the eccentric (lowering) phase of each rep, taking four to six seconds to lower the weight.

3. FLEX BETWEEN SETS

Flexing isn’t just for the selfassured. Doing so forces blood to the working muscles, inreasing awareness of the target area and making it easier to isolate. (String vest and mirror selfies are optional.)