Men's Fitness

Sleep Specs


Struggling for shuteye? Try wearing a pair of Blue Light Glasses for 90 minutes before bed to filter out sleep-blocking waves from your computer, phone, or tablet. A range of health experts have recommende­d the use of the blue-light blockers, which work by filtering out the short wavelength rays emitted by electronic devices. New research published in the journal Chronobiol­ogy Internatio­nal shows that wearing the special specs for that last hour-and-a-half before lights out can help you get a good night’s sleep.

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